mindfulnessmamma

Non-doing has nothing to do with being indolent or passive.
Quite the contrary.
It takes great courage and energy to cultivate non-doing, both in stillness and in activity.
Nor is it easy to make a special time for non-doing and to keep at it in the face of everything in our lives which needs to be done.

 Jon Kabat-Zinn





When we are doing “nothing,” we are usually doing something. We’re thinking, we’re sitting, we’re scratching our heads.


Non-doing is different from “doing nothing.”